"Tyler", Friday, 11/7/09

Holly's box jumps at the Halloween WOD.

holly box jump small.JPG
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Workout of the day

"Tyler"

Five rounds for time of:
7 Muscle-ups
95 pound Sumo-deadlift high-pull, 21 reps

11-6-09 tyler small.JPG



Post total time to beyondthewhiteboard.

Click here to schedule a session:

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FYI:  Robin and Josh are going to have friends over on Saturday night around 8 to play the new DJ Hero. (It's like Guitar Hero, but with hip hop/dance music.) If anyone's interested in trying it out, let one of us know and we'll give you directions (or email robin at robin.runyan@gmail.com).

Also, John Savage's son is playing a football playoff game (Middle School) at madison middle school at 3:00 pm on Saturday.  Come if you'd like.  I hear they are outstanding.
By
Jeremy Stecker
on November 6, 2009 5:19 PM | Comments (0) | Bookmark and Share

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Warning

Don't try Eugene Crossfit if you want to keep the drudgery in your workouts. There are plenty of workout plans that deliver little results, are boring, and don't really have a goal in mind.

Crossfit is very bothersome for people who like workouts like these.

Crossfit will change the way you think about your workouts, and by doing that you see amazing results. You immediatly learn to love to workout, to push your body, to try new things. The program you recieve here will make you fitter faster than anything you can imagine. Every client that has given it a month will testify.

You don't have to be an athlete to come. Heck, you can be in the worst shape of your life, I scale you back and ramp it up at a steady and safe pace. You'll have the results that you never thought possible in no time. And once you get there, you'll be thirsty for more. (instead of yo-yoing)

Eugene Crossfit is NOT a gym. It is a fitness school. In time, along with getting fit, you will learn technique on everything, how to apply intensity, the aspects of fitness, how and what to eat, recovery, motivation, virtuosity, flexibility and much more.

Give me a call or shoot me an email for your free 1 on 1 introductory session. Lets get started now.


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