Lunges and situps. Strange workout.
Should be interesting.
-----------------------------------------------------------------------------------------------------------------Should be interesting.
Workout of the day
Four rounds for time of:
Walking lunge 50 meters
Sit-ups, 50 reps
or
meet at the Echo Hollow Pool at 7:30am for Swim technique and a swimming WOD with Coach Robin Clevenger
Walking lunge 50 meters
Sit-ups, 50 reps
or
meet at the Echo Hollow Pool at 7:30am for Swim technique and a swimming WOD with Coach Robin Clevenger
Click here to schedule a session:
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Attack your weakness!
Part 2
Crossfit makes painfully obvious what your weakness is. You know whats slowing you down. The movement you dread. The thing that hurts your performance at one or more times a week. The useless activity that keeps you from the gym.
Now whats the game plan? Here's two options:
Now whats the game plan? Here's two options:
1. You could not do anything at all. You could ignore it, let it exploit you when the workouts call for it. Let it crush you. Fear it. Let it chip away at you. Let it get the best of you. Let it take pounds away from your Crossfit Total, seconds off your mile time, let it rob you rounds of cindy, let it force you to scale back the same as you did 2 months ago.
2. Attack it. Track it. Record it. Think about it. Show up early and work on it. Research it. Study it. Talk to your coach about it. Talk your spouse, your mom, your friend, your dog about it. Obsess over it.
Only one of these two options will fix it.
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