"Tabata Something Else", Monday, 11/9/09

Mmmm... Bleacher workouts. Another reason to hit the WODs hard, get better at jumping and running up and down bleacher. How useful is this?

Anyone up for another hayward field WOD?

bleachers small.JPG

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Workout of the day

"Tabata Something Else"

Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.

Post total reps from all 32 intervals to beyondthewhiteboard.

Click here to schedule a session:

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Attack your weakness!

Part 1

Crossfit. It's good. It's varied. It's random. It's awesome. I love it. You love it.

Crossfit tests your capacity. Crossfit reveals your weakness.

Whats holding you back? Whats slowing you down? Lets think about last week:

Monday - Why didn't you get a 750 Crossfit Total instead of a 725?
Tuesday - What slowed you down on the pullups, suicide runs, and burpees?

Wednesday - Why didn't you go faster on the Squat Cleans and pushups?

Thursday - Why wasn't your running faster after the hip/back extensios?

Friday - What fatigued first on the Sumo Deadlift High Pulls?

And if you only came once or twice last week, why? Is there something outside of the box that's your weakness?

Comments

Don't try Eugene Crossfit if you want to keep the drudgery in your workouts. There are plenty of workout plans that deliver little results, are boring, and don't really have a goal in mind.

Crossfit is very bothersome for people who like workouts like these.

Crossfit will change the way you think about your workouts, and by doing that you see amazing results. You immediatly learn to love to workout, to push your body, to try new things. The program you recieve here will make you fitter faster than anything you can imagine. Every client that has given it a month will testify.

You don't have to be an athlete to come. Heck, you can be in the worst shape of your life, I scale you back and ramp it up at a steady and safe pace. You'll have the results that you never thought possible in no time. And once you get there, you'll be thirsty for more. (instead of yo-yoing)

Eugene Crossfit is NOT a gym. It is a fitness school. In time, along with getting fit, you will learn technique on everything, how to apply intensity, the aspects of fitness, how and what to eat, recovery, motivation, virtuosity, flexibility and much more.

Give me a call or shoot me an email for your free 1 on 1 introductory session. Lets get started now.