Double Unders, Pullups, Monday, 11/30/09

Amazing turnout for the Civil War on Saturday.  It was so much fun!

Thank you all for coming.  Here are some pictures - for more pictures  and videos join the Eugene Crossfit Fan page on Facebook.com.   We need someone to write the story on what happened and I'll post it to the blog tomorrow.  My pen is not mighty enough to describe how exciting and thrilling it really was!  :)

everyone shot small.JPGThe Gym.  Packed.  Was so fun!

people in gym small.JPGSavage holding on for dear life!  Go Ducks!

savage holding on for dear life small.JPGClay going to that special place.  Hold on a little longer!

clay special place small.JPG
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Workout of the day

Clean and Jerk
1 - 1 - 1 - 1 - 1

and shortly after...

5 Rounds
1 minute pullups
1 minute double unders
Rest 1 minute

11-30-09 c&j 5x1 pullups double unders small.JPG

Post total reps to beyondthewhiteboard.

Click here to schedule a session:

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A couple upcoming events:
  • This thursday evening classes will be cancelled because of the Oregon Duck game.  Want to meet somewhere and watch it?
  • Thursday is the Greenhill mile.  Prepare yourselves. 
  • A week from Thursday is "Helen", the final round of the Ecrossfit challenge.  Make sure to show up and improve your time from last time.  Top 3 most improved wins prizes.

Comments


Warning

Don't try Eugene Crossfit if you want to keep the drudgery in your workouts. There are plenty of workout plans that deliver little results, are boring, and don't really have a goal in mind.

Crossfit is very bothersome for people who like workouts like these.

Crossfit will change the way you think about your workouts, and by doing that you see amazing results. You immediatly learn to love to workout, to push your body, to try new things. The program you recieve here will make you fitter faster than anything you can imagine. Every client that has given it a month will testify.

You don't have to be an athlete to come. Heck, you can be in the worst shape of your life, I scale you back and ramp it up at a steady and safe pace. You'll have the results that you never thought possible in no time. And once you get there, you'll be thirsty for more. (instead of yo-yoing)

Eugene Crossfit is NOT a gym. It is a fitness school. In time, along with getting fit, you will learn technique on everything, how to apply intensity, the aspects of fitness, how and what to eat, recovery, motivation, virtuosity, flexibility and much more.

Give me a call or shoot me an email for your free 1 on 1 introductory session. Lets get started now.


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