One Minute Test, Monday, 11/23/09

Pullups!

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Workout of the day

One minute tests:

How many reps can you complete in a minute of each exercise?

Short Rest between.

Pullups
Wallballs (Women 14-15#, Men 20#)
Row (Calories)
Situps
Kettlebell Swings
Tire Flips
Pushups
Feet To bar
Double Unders
Air Squats
Burpees

And maybe a few more....

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Post time to beyondthewhiteboard.

Click here to schedule a session:

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Beavers or Ducks?  If you are in Eugene this Saturday make sure you come to one of the most epic WODs of the year - the Civil War WOD at 10am.  Crossfit Salem will be making the trek south to compete.  RSVP for Saturday either by signing in on the paper on the whiteboard at the gym or by letting me know.    The WODs will be unlike anything you have ever seen.

Also for thanksgiving if you don't have any place to go let me know, would love to have you eat with us!  We've already got a few crossfitters coming, the more the merrier!

Also, Thursday and Fridays schedule will be completely changed.  Haven't gotten around to it yet.
By
Jeremy Stecker
on November 23, 2009 4:38 PM | Comments (0) | Bookmark and Share

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Warning

Don't try Eugene Crossfit if you want to keep the drudgery in your workouts. There are plenty of workout plans that deliver little results, are boring, and don't really have a goal in mind.

Crossfit is very bothersome for people who like workouts like these.

Crossfit will change the way you think about your workouts, and by doing that you see amazing results. You immediatly learn to love to workout, to push your body, to try new things. The program you recieve here will make you fitter faster than anything you can imagine. Every client that has given it a month will testify.

You don't have to be an athlete to come. Heck, you can be in the worst shape of your life, I scale you back and ramp it up at a steady and safe pace. You'll have the results that you never thought possible in no time. And once you get there, you'll be thirsty for more. (instead of yo-yoing)

Eugene Crossfit is NOT a gym. It is a fitness school. In time, along with getting fit, you will learn technique on everything, how to apply intensity, the aspects of fitness, how and what to eat, recovery, motivation, virtuosity, flexibility and much more.

Give me a call or shoot me an email for your free 1 on 1 introductory session. Lets get started now.


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