"Michael", Friday, 11/13/09

Here's Flanders looking for some help on how to get out of the workout.

flanders excuses small.JPG
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Workout of the day

"Michael"

Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups

11-13-09 michael small.JPG


Post total rounds to beyondthewhiteboard.

Click here to schedule a session:

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Did you guys see The Biggest Loser Yesterday? Its a TV show where obese people compete to lose weight.  Those that lose the smallest amount per week are off the show.

Neat show.  Anyways, four of the younger competitors decided to sneak some equipment into  their room to do two secret hours of cardio at the end of the day to try to get an edge and lose extra weight. 

Great plan?  Nope.  3 of the 4 ended up at the bottom, and 2 of them went home.  What happened?

They possibly didn't adjust their food intake for the extra cardio.  Remember that not eating enough when you are working out can be worse than eating too much.  Make sure you get enough good quality fuel.


By
Jeremy Stecker
on November 13, 2009 5:29 PM | Comments (0) | Bookmark and Share

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Warning

Don't try Eugene Crossfit if you want to keep the drudgery in your workouts. There are plenty of workout plans that deliver little results, are boring, and don't really have a goal in mind.

Crossfit is very bothersome for people who like workouts like these.

Crossfit will change the way you think about your workouts, and by doing that you see amazing results. You immediatly learn to love to workout, to push your body, to try new things. The program you recieve here will make you fitter faster than anything you can imagine. Every client that has given it a month will testify.

You don't have to be an athlete to come. Heck, you can be in the worst shape of your life, I scale you back and ramp it up at a steady and safe pace. You'll have the results that you never thought possible in no time. And once you get there, you'll be thirsty for more. (instead of yo-yoing)

Eugene Crossfit is NOT a gym. It is a fitness school. In time, along with getting fit, you will learn technique on everything, how to apply intensity, the aspects of fitness, how and what to eat, recovery, motivation, virtuosity, flexibility and much more.

Give me a call or shoot me an email for your free 1 on 1 introductory session. Lets get started now.


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