This is our member whiteboard. All of the current Eugene Crossfitters are on here. Your picture should be somewhere on here. If it's not, let me know and we'll throw it on there.
Once your picture is up, I'll write your name next to it. And Once you've been a member for a month or two, YOU come up with 2-3 goals each that will take you 6 months or longer to attain. Try to think of something that you will be passionate about, something challenging, something you want to work hard for. One of them can include your sport, and one of them has to be a Crossfitesque workout.
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Once your picture is up, I'll write your name next to it. And Once you've been a member for a month or two, YOU come up with 2-3 goals each that will take you 6 months or longer to attain. Try to think of something that you will be passionate about, something challenging, something you want to work hard for. One of them can include your sport, and one of them has to be a Crossfitesque workout.
Workout of the day
Hopper Deck
(its a deck of cards with a bunch of workouts on it, and we're going to draw one)
Click here to schedule a session:
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It's up to you to come up with your goals. I'm not going to bother you or push you to do this.
And speaking of that, don't settle for mediocre results. If you are for some reason not quite getting the results and improving at the rate you want - REACH OUT! Let me know - it is up to you to step it up and say something.
There are so many tools we have to get more that you probably haven't even thought of - there are so many people here to help you. If you get lost in the shuffle and haven't reached out and said something how can I help you?
And speaking of that, don't settle for mediocre results. If you are for some reason not quite getting the results and improving at the rate you want - REACH OUT! Let me know - it is up to you to step it up and say something.
There are so many tools we have to get more that you probably haven't even thought of - there are so many people here to help you. If you get lost in the shuffle and haven't reached out and said something how can I help you?
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