Eugene Crossfit - We've got the best girls in town!
(and they do pullups too!)
-----------------------------------------------------------------------------------------------------------------(and they do pullups too!)
Workout of the day
Five rounds for time of:
95 pound Snatch, 3 reps
95 pound Overhead squat, 15 reps
Run 400 meters
Click here to schedule a session:
----------------------------------------------------------------------------------------------------------------
You are a pioneer of Crossfit. Crossfit is going to expand around Eugene like wildfire. Right now you enjoy the luxury and molding and shaping that lifestyle and culture into what we'd like it to be. What would you like it to be?
What can we do with this thing? Anything we want! You can make Eugene Crossfit as good as you want. Sure it's pretty good - but what can you do to make it better?
For example - new members that show up. Reach out to them, they're nervous. Remember how you felt when you started? Come on lets step it up if someone comes in that you haven't met before.
Another idea is that when you finish a workout before someone, your support is going to help them in droves. They are pushing themselves to finish and could really use your help calling out their name, cheering them on, counting for them, rooting for them.
If you have to leave early, it happens. But if you can stay a few more minutes to cheer your friends on it really really really helps.
Comments