800mx4, WOD, 11/18/09

During your WOD.  Positive thoughts.  Relax.  Breath.

What are you saying to yourself? 

daren flanders small.JPG
-----------------------------------------------------------------------------------------------------------------

Workout of the day

Four rounds, each for time of:
800 meter run

Rest as needed between efforts.

11-18-09 800mx4 small.JPG

Post time to beyondthewhiteboard.

Click here to schedule a session:

----------------------------------------------------------------------------------------------------------------

Civil War WOD 10am at our box, November 28th - Beavers fans vs. Duck fans.  We've got Crossfit Salem and some folks from Corvallis coming to show us up.  Lets do it!

Its going to be a fun WOD followed by a celebration and barbecue. 

But I know its thanksgiving weekend so unfortunately some of you aren't going to able to come.  If you are going to be in town, please come and help this event be a success. 

Also, if you are planning on coming, sign in on the sign up sheet.  Please include if you will be playing on the beaver team, the duck team, or if you don't care. Also if you are going to bring friends and family please sign them in so we can get enough food.
By
Jeremy Stecker
on November 18, 2009 8:10 PM | Comments (0) | Bookmark and Share

Comments

Search


Warning

Don't try Eugene Crossfit if you want to keep the drudgery in your workouts. There are plenty of workout plans that deliver little results, are boring, and don't really have a goal in mind.

Crossfit is very bothersome for people who like workouts like these.

Crossfit will change the way you think about your workouts, and by doing that you see amazing results. You immediatly learn to love to workout, to push your body, to try new things. The program you recieve here will make you fitter faster than anything you can imagine. Every client that has given it a month will testify.

You don't have to be an athlete to come. Heck, you can be in the worst shape of your life, I scale you back and ramp it up at a steady and safe pace. You'll have the results that you never thought possible in no time. And once you get there, you'll be thirsty for more. (instead of yo-yoing)

Eugene Crossfit is NOT a gym. It is a fitness school. In time, along with getting fit, you will learn technique on everything, how to apply intensity, the aspects of fitness, how and what to eat, recovery, motivation, virtuosity, flexibility and much more.

Give me a call or shoot me an email for your free 1 on 1 introductory session. Lets get started now.


December 2009

Sun Mon Tue Wed Thu Fri Sat
    1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31