Ok. I'm out of Sara Lee Jokes.
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Workout of the day
Thruster 1-1-1-1-1-1-1 reps
Click here to schedule a session:
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Here is the swimming whiteboard from Tuesday:
Make sure you come Saturday. WOD's will be going on from 9am to 11am. Maybe we'll go out to lunch after. Put your fitness to use in a competition! Here's your chance to bring the friend that always brags about the marathons he runs, basketball courts he rules, and the martial arts classes he dominates. (But it really won't be too bad)
Also, this is a good opportunity to practice how to hydrate and re-fuel on game day with multiple sports and workouts. Come up with a game plan before hand and use Saturday to practice.
Also, Bryan, the Active Release Chiropractor, will be there talking about joints, bones, postures, soft tissue, musculture, and how to make you a better crossfitter. Come with questions, especially if you have weird tweaks and tingles.
Also, this is a good opportunity to practice how to hydrate and re-fuel on game day with multiple sports and workouts. Come up with a game plan before hand and use Saturday to practice.
Also, Bryan, the Active Release Chiropractor, will be there talking about joints, bones, postures, soft tissue, musculture, and how to make you a better crossfitter. Come with questions, especially if you have weird tweaks and tingles.
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