Team WOD, Saturday, 10/10/09

 Rowe showing Chris Lalane (grandson of Jack Lalane) a thing or two in San Francisco. 

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Workout of the day:

Team workout - The more we get here the funner it will be!  Come for a great time!

Here's a clue - lots of barbells, a few thrusers, some power cleans, and sumo deadlift high pulls.

Also, throwing balls over beams.  More balls over the beam = you team wins.

Also, team stickers are hot off the press.  Today is the first day you can win them! 


 

10-10-09 thruster hpc sdhp small.JPGClick here to schedule a session:

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Special Treat on Monday!  Make sure you come!  A benchmark workout everyone has been waitng for!

WooHoo!

Also, all whiteboard pictures from when I was gone are posted.  So go ahead and update your beyondthewhiteboard account.  =)

By
Jeremy Stecker
on October 10, 2009 4:49 PM | Comments (0) | Bookmark and Share

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Warning

Don't try Eugene Crossfit if you want to keep the drudgery in your workouts. There are plenty of workout plans that deliver little results, are boring, and don't really have a goal in mind.

Crossfit is very bothersome for people who like workouts like these.

Crossfit will change the way you think about your workouts, and by doing that you see amazing results. You immediatly learn to love to workout, to push your body, to try new things. The program you recieve here will make you fitter faster than anything you can imagine. Every client that has given it a month will testify.

You don't have to be an athlete to come. Heck, you can be in the worst shape of your life, I scale you back and ramp it up at a steady and safe pace. You'll have the results that you never thought possible in no time. And once you get there, you'll be thirsty for more. (instead of yo-yoing)

Eugene Crossfit is NOT a gym. It is a fitness school. In time, along with getting fit, you will learn technique on everything, how to apply intensity, the aspects of fitness, how and what to eat, recovery, motivation, virtuosity, flexibility and much more.

Give me a call or shoot me an email for your free 1 on 1 introductory session. Lets get started now.


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