Snatch, Tuesday, 10/13/09

Kaycee, along with everyone else today, showed some serious focus and Determination.  Nice work everyone.

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Workout of the day:

Snatch 1-1-1-1-1-1-1 reps

Post time to beyondthewhiteboard.

10-13-09 snatch 1111111 small.JPG

Click here to schedule a session:

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RESULTS are in!

Here are the results for the 2009 Summer Ecrossfit Challenge.  And the winners are:

#1 - Tania - 38.2% Improvement - Wins a free T shirts and a Gold Sticker for her profile
#2 - SatHari -31.6% Improvment - Wins a free Water Bottle and a Silver Sticker for her profile
#3 - Clay - 25% Improvement - Wins a free Paleo Kit and a Bronze Sticker for his profile

Some other great accomplishments:
Ericka - 24% Improvement
Ruby - 23 % improvement
Daren - Hit 350
TMEL - 7 reps away from 400
Loree - Got on the board with using the mens weight
Eric - Hit 300
And lots of athletes who did Fight Gone Bad for the first time!  Congrats everyone!

By
Jeremy Stecker
on October 13, 2009 7:29 PM | Comments (0) | Bookmark and Share

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Warning

Don't try Eugene Crossfit if you want to keep the drudgery in your workouts. There are plenty of workout plans that deliver little results, are boring, and don't really have a goal in mind.

Crossfit is very bothersome for people who like workouts like these.

Crossfit will change the way you think about your workouts, and by doing that you see amazing results. You immediatly learn to love to workout, to push your body, to try new things. The program you recieve here will make you fitter faster than anything you can imagine. Every client that has given it a month will testify.

You don't have to be an athlete to come. Heck, you can be in the worst shape of your life, I scale you back and ramp it up at a steady and safe pace. You'll have the results that you never thought possible in no time. And once you get there, you'll be thirsty for more. (instead of yo-yoing)

Eugene Crossfit is NOT a gym. It is a fitness school. In time, along with getting fit, you will learn technique on everything, how to apply intensity, the aspects of fitness, how and what to eat, recovery, motivation, virtuosity, flexibility and much more.

Give me a call or shoot me an email for your free 1 on 1 introductory session. Lets get started now.


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