Run, Pistols, Situps, Monday, 10/19/09

On Tuesday we are going to try a 7:30am Crossfit Swimming Class. Meet at Echo Hollow Pool. Robin Clevenger (the Ironmom) will be teaching us how to swim (and fine-tuning some that already know how). There will be a workout as well. I'm looking forward to it!

The address for the Echo hollow Pool is 1655 Echo Hollow Rd, Eugene Oregon.
Prices to use the pool: 3.75 for a single visit. $32 for 10 visits (punch card). $39 for a 30 day pass.
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Workout of the day

Shoulder Press 3-3-3

then

Run 800 meters
15 left-legged pistols
15 right-legged pistols
25 sit-ups
12 left-legged pistols
12 right-legged pistols
25 sit-ups
9 right-legged pistols
9 left legged pistols
25 sit-ups
Run 800 meters

RX is: "Pistol" is one-legged squat with Kettlebell or dumbbell. Men use 1 1/2 pood Kettlebell or 55 pound dumbbell for pistols, women 36 pounds or 1 pood. There are ways to scale this so no worries if you can't do a pistol.

Post time to beyondthewhiteboard.

Click here to schedule a session:

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Comments

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Don't try Eugene Crossfit if you want to keep the drudgery in your workouts. There are plenty of workout plans that deliver little results, are boring, and don't really have a goal in mind.

Crossfit is very bothersome for people who like workouts like these.

Crossfit will change the way you think about your workouts, and by doing that you see amazing results. You immediatly learn to love to workout, to push your body, to try new things. The program you recieve here will make you fitter faster than anything you can imagine. Every client that has given it a month will testify.

You don't have to be an athlete to come. Heck, you can be in the worst shape of your life, I scale you back and ramp it up at a steady and safe pace. You'll have the results that you never thought possible in no time. And once you get there, you'll be thirsty for more. (instead of yo-yoing)

Eugene Crossfit is NOT a gym. It is a fitness school. In time, along with getting fit, you will learn technique on everything, how to apply intensity, the aspects of fitness, how and what to eat, recovery, motivation, virtuosity, flexibility and much more.

Give me a call or shoot me an email for your free 1 on 1 introductory session. Lets get started now.