Row/SDHP/Pullups, Monday, 10/26/09

Click here to check out the results of Saturdays event.
Thank you all for coming.  We had a great turnout.  40 people.

I know I'm already looking forward to the next one in January. 
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Workout of the day

Complete as many rounds in 20 minutes as you can of:
Row 250 meters (or run if rowers are taken)
Sumo deadlift highpull 95 pounds, 21 reps
Pull-ups 15 reps
10-26-09 row sdhp pullup small.JPG


Post rounds completed to beyondthewhiteboard.

Click here to schedule a session:

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I would just like to thank all of you guys for what you have done.  I was thinking during the event on Saturday what an awesome thing that Eugene Crossfit has become.  Everyone here has really grown close to each other and we really have something special.  It wouldn't have happened without your help.

I know it probably goes without saying, but just to make it official, Eugene Crossfit is yours.   There's no way I could have (by myself) made it as good as it is and there is no way I can make it better. Thank you for all you do.   I credit you all.

Moving forward, what can we do to make it better?  The first thing is we need to make ourselves better.  Better athletes, better students, better people.

Second, we need to help others.  Everyone is doing a great job at this.  I noticed at the event I couldn't be everywhere at once so you all stepped up and helped each other.  Helping coach the movements, cheering each other on, giving encouragement, building each other up.   It was awesome.

We also need to find more folks to get in here.  You know your friends better than I do - so just let me know what will help them get started comfortably and sold on Crossfit.   I think the intro works best but maybe bringing them in for a WOD, having a free week, or whatever - just let me know.

And then making the system better.  I need your feedback.  Let me know your ideas!


By
Jeremy Stecker
on October 26, 2009 8:28 PM | Comments (0) | Bookmark and Share

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Warning

Don't try Eugene Crossfit if you want to keep the drudgery in your workouts. There are plenty of workout plans that deliver little results, are boring, and don't really have a goal in mind.

Crossfit is very bothersome for people who like workouts like these.

Crossfit will change the way you think about your workouts, and by doing that you see amazing results. You immediatly learn to love to workout, to push your body, to try new things. The program you recieve here will make you fitter faster than anything you can imagine. Every client that has given it a month will testify.

You don't have to be an athlete to come. Heck, you can be in the worst shape of your life, I scale you back and ramp it up at a steady and safe pace. You'll have the results that you never thought possible in no time. And once you get there, you'll be thirsty for more. (instead of yo-yoing)

Eugene Crossfit is NOT a gym. It is a fitness school. In time, along with getting fit, you will learn technique on everything, how to apply intensity, the aspects of fitness, how and what to eat, recovery, motivation, virtuosity, flexibility and much more.

Give me a call or shoot me an email for your free 1 on 1 introductory session. Lets get started now.


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