Coaches Choice, Friday, 10/23/09

Some good quotes from yesterday:

"You know you're a crossfitter when you run faster than the Sara Lee trucks." - Robin R

"a bunch of Ecrossfitters, running away from the Sara Lee Gluten Monster!" - Emilee

"Eugene Crossfitters, in the Zone, gaining on Sara Lee, bogged down by flour." - Rowe

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Workout of the day

Rest Day if you are coming on Saturday

If there is any possible way you can make it on Saturday, come.  The day will be packed with yummy short WOD's and you're going to love it.  If you can't make it, you'll be sad and wish you did. :)

Friday Workout:

Coaches Choice

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Post time to beyondthewhiteboard.

Click here to schedule a session:

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Saturday workout is 9-11.  See you there!

Lots of people taking Friday as a rest day.  What are the key ingredients of a successful and productive rest day?

By
Jeremy Stecker
on October 23, 2009 7:00 PM | Comments (0) | Bookmark and Share

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Warning

Don't try Eugene Crossfit if you want to keep the drudgery in your workouts. There are plenty of workout plans that deliver little results, are boring, and don't really have a goal in mind.

Crossfit is very bothersome for people who like workouts like these.

Crossfit will change the way you think about your workouts, and by doing that you see amazing results. You immediatly learn to love to workout, to push your body, to try new things. The program you recieve here will make you fitter faster than anything you can imagine. Every client that has given it a month will testify.

You don't have to be an athlete to come. Heck, you can be in the worst shape of your life, I scale you back and ramp it up at a steady and safe pace. You'll have the results that you never thought possible in no time. And once you get there, you'll be thirsty for more. (instead of yo-yoing)

Eugene Crossfit is NOT a gym. It is a fitness school. In time, along with getting fit, you will learn technique on everything, how to apply intensity, the aspects of fitness, how and what to eat, recovery, motivation, virtuosity, flexibility and much more.

Give me a call or shoot me an email for your free 1 on 1 introductory session. Lets get started now.


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