Would you rather be swinging kettlebells or watching kids in the playroom?
FYI: The 9:30 time has co-op babysitting. Bring your kid, and get a workout on. All you have to do is take a turn watching kids every so often. Contact Debbie for details.
-----------------------------------------------------------------------------------------------------------------
Workout of the day:
Heavy Deadlift x 9 (80-85% of max)
1 Sprint with partner holding band around your waist
Walk back to deadlift bar
Heavy Deadlift x 6
2 Sprints with partner hold band around your waist, walking back each time
Walk Back to deadlift bar
Heavy Deadlift x 3
3 Sprints with partner hold band around your waist, walking back each time
Click here to schedule a session:
-----------------------------------------------------------------------------------------------------------------
Oh yes. Meeting at Hayward Field this Saturday. 9:00am. Doing fun stuff. Don't miss it. Loree, one of our members, went to the last Summer Olympics in Bejing in the Hammer Throw and she'll be teaching us a thing or two. We'll also bust out some of the other things and learn new stuff. Should be a lot of fun and a good workout.
The Saturday after (Oct 24) - 9am-11. We'll be doing a big ol' WOD off. Big event. Lots of Fun. Brian Gervais, the Active Release Chiropractor will be here hanging out and helping. This guy is much more then a regular chiropractor - he specializes in getting us moving more functionally, with better range of motion, and more explosive. He's spent a couple times working on me and each time I feel stronger, faster, and more powerful.
The Saturday after that, (Oct 31) is our Halloween WOD. Have you picked out your costume yet?
The Saturday after (Oct 24) - 9am-11. We'll be doing a big ol' WOD off. Big event. Lots of Fun. Brian Gervais, the Active Release Chiropractor will be here hanging out and helping. This guy is much more then a regular chiropractor - he specializes in getting us moving more functionally, with better range of motion, and more explosive. He's spent a couple times working on me and each time I feel stronger, faster, and more powerful.
The Saturday after that, (Oct 31) is our Halloween WOD. Have you picked out your costume yet?
Comments