Scott getting full extension on the box jumps.
Watch out for Scott on Helen. This kid can run.
-------------------------------------------------------------------------------------------------------------------Watch out for Scott on Helen. This kid can run.
Today is the start of the next Ecrossfit Challenge! We will do this workout today, and in 8 weeks (The week of December 9th) the same workout will appear. First, second, and third place (most improved) over those 8 weeks will win prizes, acclaim, and stickers for their profile.
A couple rules:
1. You have to hit todays WOD hard. As hard as you can. 100% effort on both days. The honor code is in effect. Anything less than 100% is cheating.
2. Over these 8 weeks dialing in nutrition, getting adequate rest and recovery, working on your goat, and stretching to increase flexibility are going to be vital to you winning this.
Also: If you can't make it to one of my times tomorrow - LET ME KNOW. I will add times at midnight if I have to to help you come and get this WOD in.
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Workout of the day:
"Helen"
Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups
Click here to schedule a session:
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This Saturday, the WOD will be at Hayward Field. Loree has access to the the equipment and she's going to teach us a thing or two. Its going to be a lot of fun - bring a friend!
This Saturday, the WOD will be at Hayward Field. Loree has access to the the equipment and she's going to teach us a thing or two. Its going to be a lot of fun - bring a friend!
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