Doris nailing down some deadlifts.
-----------------------------------------------------------------------------------------------------------------Workout of the day
Deadlift 3-3-3-3-3
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Alrighty. Before I forget, make sure you come to the workout this Saturday. Lots of games, treats, and a good opportunity to hang out and get to know each other. Expect to have fun. Bring a friend or family.
Ok. So now that I've got you going to the Halloween WOD, listen to this:
I know you want to do the workouts as RX'd, but that is just not going to happen unless you start building strength. Its going to take YOU showing up to the heavy days and doing the workouts right.
Here's what I mean, take a look at this whiteboard: This is from a previous heavy day.
If you want to get stronger - you are going to have to lift heavy throughout the entire workout. I circled in red the lifts that are not going to build strength. These should be part of your warmup and not your work sets. Strength cannot be attained by lifting sub-maximal loads.
Lets take today for an example. Your FIRST set of 3 deadlifts should be at least 90% of your max. You should be working towards a new max and each set of three should be extremely taxing.
Ok. So now that I've got you going to the Halloween WOD, listen to this:
I know you want to do the workouts as RX'd, but that is just not going to happen unless you start building strength. Its going to take YOU showing up to the heavy days and doing the workouts right.
Here's what I mean, take a look at this whiteboard: This is from a previous heavy day.
If you want to get stronger - you are going to have to lift heavy throughout the entire workout. I circled in red the lifts that are not going to build strength. These should be part of your warmup and not your work sets. Strength cannot be attained by lifting sub-maximal loads.
Lets take today for an example. Your FIRST set of 3 deadlifts should be at least 90% of your max. You should be working towards a new max and each set of three should be extremely taxing.
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