Riley teaching the finer points of the Kettlebell Swing to Karen.
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Workout of the day:
"Daniel"
For time:
50 Pull-ups
400 meter run
95 pound Thruster, 21 reps
800 meter run
95 pound Thruster, 21 reps
400 meter run
50 Pull-ups
Click here to schedule a session:
- Sign ups for the potluck on the big whiteboard at box. This upcoming Wednesday at 6:30pm. Good food, good company, and look forward to some good games. Bring your spouse - and I think for this one get a babysitter. Later we will do more events for the kiddles.
- On the facebook Eugene Crossfit fanpage I created a discussion about carpooling. I know some of you live in Springfield, others on campus. Maybe it'd be nice to save on gas? Either post to the FB forum or post to comments on this blog if you'd like a ride or would be willing to carpool.
- That being said, Aaron doesn't have a car. If you live near 3rd place in springfield, he would love to snag a ride and pay his share of gas.
- We are getting rid of the paper cups. They aren't very environmentally friendly, make water taste like paper, and make the box look like crap. Bring a bottle to keep on the shelf at the gym so you have it available when you really need it. We have Eugene Crossfit water bottles that are stainless steel (no BPA leakage) available for $7.50.
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