Clay working hard to keep that back tight, weight on the heals, shoulders on the rack, and knees pushed out. Which do you think is toughest for him?
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Workout of the day:
Something that resembles this:
Five rounds for max reps of:
Body Weight Bench Press(if small class) or Pushups (if big class)
Pull-ups
Body weight back squat
>
Click here to schedule a session:
Crossfit EVENT TODAY - Wednesday 10-7-09 - 989 Throne Drive
6:30 at The Alvis's house. It's a Paleo potluck. Bring a paleo food to share with friends.
If you are thinking to yourself, "What the heck is paleo? - I have no idea what to bring??", PLEASE come anyway and don't worry about bringing anything, there will be plenty of extra for you. This event is meant to be a learning experience, and the more you have no clue, the more we want you to come.
Paleo is meat, vegetables, nuts and seeds and fruit. No starches (bread, wheat, gluten), no dairy, no sugar. See ya there!
6:30 at The Alvis's house. It's a Paleo potluck. Bring a paleo food to share with friends.
If you are thinking to yourself, "What the heck is paleo? - I have no idea what to bring??", PLEASE come anyway and don't worry about bringing anything, there will be plenty of extra for you. This event is meant to be a learning experience, and the more you have no clue, the more we want you to come.
Paleo is meat, vegetables, nuts and seeds and fruit. No starches (bread, wheat, gluten), no dairy, no sugar. See ya there!
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