Angela working hard on keeping the elbows high on the front squat portion of the Squat Clean. Sometimes the seemingly smallest things can be holding us back. Nearly everyone in this gym - get more flexible and reap the rewards 10 fold.
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Workout of the day:
"Angie"
For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats
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- MVP for September: Letha Alvis. Not quite sure what she did, but during the month of September she improved SOOOO much. I'm talking leaps and bounds in technique and improvement. We've been working on her squat for over a year - and for some reason in September something clicked - nice work letha.
- Friday at the 9:30am class Lu Crenshaw, the owner of Crossfit Allegience in Medford, is coming to workout with us. If you can make it please come!
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