ECrossfit Challenge, Fight Gone Bad, Monday, 10/12/09

 This is Ryan Flanders mid pullups.  He's pushing his head thru the window of his arms and having a great time doing it!

flanders small.JPG

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Workout of the day:

"Fight Gone Bad"

3 - Five min. rounds

1. Wall-ball: 20 pound ball, 10 ft target. (Reps)
2. Sumo deadlift high-pull: 75 pounds (Reps)
3. Box Jump: 20″ box (Reps)
4. Push-press: 75 pounds (Reps)
5. Row: calories (Calories)

10-12-09 fight gone bad small.JPG
Post time to beyondthewhiteboard.

Click here to schedule a session:

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Alright, on 7/28/09 we started a challenge where we all did a workout called Fight Gone Bad.




Today, we see who improved the most.  We'll all do the workout again, you will be surprised at how much you improved!

Here are the prizes:

Winner:  T-shirt and a Gold sticker
2nd Place:  Eugene Crossfit Water Bottle and a silver sticker
3rd Place:  Paleo Kit and a bronze sticker

Here are the scores for the Ecrossfit Challenge in 7/28/09!

7-28-09 fight gone bad challenge small.JPG


By
Jeremy Stecker
on October 12, 2009 11:13 AM | Comments (0) | Bookmark and Share

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Warning

Don't try Eugene Crossfit if you want to keep the drudgery in your workouts. There are plenty of workout plans that deliver little results, are boring, and don't really have a goal in mind.

Crossfit is very bothersome for people who like workouts like these.

Crossfit will change the way you think about your workouts, and by doing that you see amazing results. You immediatly learn to love to workout, to push your body, to try new things. The program you recieve here will make you fitter faster than anything you can imagine. Every client that has given it a month will testify.

You don't have to be an athlete to come. Heck, you can be in the worst shape of your life, I scale you back and ramp it up at a steady and safe pace. You'll have the results that you never thought possible in no time. And once you get there, you'll be thirsty for more. (instead of yo-yoing)

Eugene Crossfit is NOT a gym. It is a fitness school. In time, along with getting fit, you will learn technique on everything, how to apply intensity, the aspects of fitness, how and what to eat, recovery, motivation, virtuosity, flexibility and much more.

Give me a call or shoot me an email for your free 1 on 1 introductory session. Lets get started now.


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