Push Jerk, Wednesday, 9/23/09

Val's worked hard on her running technique over the past couple months.

If you'd like to work on your running technique, lets set up a time. If you hate running, I'd love to spend some time working with you and getting you more efficient so you enjoy it. It's difficult to teach in a large group setting - with limitied amount of time. Plan n about 45 minutes to an hour on a day that you're not doing your WOD.

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Workout of the day:

Push Jerk 3-3-3-3-3 reps

Post loads to beyondthewhiteboard.

Click here to schedule a session:

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I'm seeing more and more of your squats not below parrallel. Get down there. Doing so will increase your fitness level beyond your wildest dreams. (Along with your golf swing, etc, etc)

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Don't try Eugene Crossfit if you want to keep the drudgery in your workouts. There are plenty of workout plans that deliver little results, are boring, and don't really have a goal in mind.

Crossfit is very bothersome for people who like workouts like these.

Crossfit will change the way you think about your workouts, and by doing that you see amazing results. You immediatly learn to love to workout, to push your body, to try new things. The program you recieve here will make you fitter faster than anything you can imagine. Every client that has given it a month will testify.

You don't have to be an athlete to come. Heck, you can be in the worst shape of your life, I scale you back and ramp it up at a steady and safe pace. You'll have the results that you never thought possible in no time. And once you get there, you'll be thirsty for more. (instead of yo-yoing)

Eugene Crossfit is NOT a gym. It is a fitness school. In time, along with getting fit, you will learn technique on everything, how to apply intensity, the aspects of fitness, how and what to eat, recovery, motivation, virtuosity, flexibility and much more.

Give me a call or shoot me an email for your free 1 on 1 introductory session. Lets get started now.

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Push Jerk, Wednesday, 9/23/09

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December 2009