Run 5k, Wednesday, 9/16/09

Coming soon. Wallballs in the dark.

Lol. Just kidding. But you could imagine what that would be like!

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Workout of the day:

Run 5 K
A most improved running sticker given to someone at every time slot!
Show up and claim it!

9-16-09 5k small.JPG

Post time to beyondthewhiteboard.

Click here to schedule a session:

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- Oh, I remembered. Who has my movie?? LOL. I forgot to write down who borrowed it.

- I added a new page called 'Buzz'. I need a favor from you guys. I need short, concise, honest thoughts and successes on Eugene Crossfit. Lets create a library of these.

- If you have grip or wrist strength issues. I've got a bucket of sand for you to do drills with. On the lid is a list of instructions. It should take you 5-7 minutes to get thru all the instructions.

If you want to be the best athlete you can be, you will find your weakness, and attack it!

Comments

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Don't try Eugene Crossfit if you want to keep the drudgery in your workouts. There are plenty of workout plans that deliver little results, are boring, and don't really have a goal in mind.

Crossfit is very bothersome for people who like workouts like these.

Crossfit will change the way you think about your workouts, and by doing that you see amazing results. You immediatly learn to love to workout, to push your body, to try new things. The program you recieve here will make you fitter faster than anything you can imagine. Every client that has given it a month will testify.

You don't have to be an athlete to come. Heck, you can be in the worst shape of your life, I scale you back and ramp it up at a steady and safe pace. You'll have the results that you never thought possible in no time. And once you get there, you'll be thirsty for more. (instead of yo-yoing)

Eugene Crossfit is NOT a gym. It is a fitness school. In time, along with getting fit, you will learn technique on everything, how to apply intensity, the aspects of fitness, how and what to eat, recovery, motivation, virtuosity, flexibility and much more.

Give me a call or shoot me an email for your free 1 on 1 introductory session. Lets get started now.