Kelsi supermaning the pullups. This is the position that sets you up for the hollow rock that rifles your chin above the bar.
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Workout of the day:
"Broken Greenhill"
Up Greenhill.
Run 400 meters
Rest 2 minutes
Run 400 meters
Rest 2 minutes
Run 400 Meters
Rest 2 minutes
Run 400 meters
Click here to schedule a session:
- It just came to my attention that there is going to be 100-200 people at the fight gone challenge in Roseburg. I'm going down there for sure. This is going to be a blast, whos coming with me??
- I created a facebook fan page. Type in Eugene Crossfit in the search window to find it. There will be all kinds of new pictures, videos, discussion, news, etc. Join up. For the 100th member to join I will make it worth your while!
- For yesterdays workout, "Barbera", when you post it to beyondthewhiteboard, subtract the 12 minutes of rest so you can be ranked with the rest of the site.
- Also, on tuesday I said incorrectly that travis used 15# dumbells for his lunges. I was wrong. He used 30 pounders and did the whole workout as RX. Impressive! Want to know something else impressive? Carrie, Hardersen, Travis, Devin, Daren and Josh doing Barbera yesterday as RX. Congrats!
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