Lunge Sit Pull it - Wednesday, 9-2-9

Jason joining the muscle up club.
Mark my words. This guy will be a firebreather.

jason kelsi val mu small.JPG

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Workout of the day:

Walking lunge 100 ft.
21 Pull-ups
21 Sit-ups
Walking lunge 100 ft.
18 Pull-ups
18 Sit-ups
Walking lunge 100 ft.
15 Pull-ups
15 Sit-ups
Walking lunge 100 ft.
12 Pull-ups
12 Sit-ups
Walking lunge 100 ft.
9 Pull-ups
9 Sit-ups
Walking Lunge 100 ft.
6 Pull-ups
6 Sit-ups

Last time we did it. 6/27/09

9-2-09 lunge pullup situp small.JPG

Post time to beyondthewhiteboard.

Click here to schedule a session:

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Today for breakfast.

Did you have meat?
Did you have nuts?
Did you have fish oil?
Did you have veggies or good fruit?

New changes to nutrition blog. Coming soon! =)

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Burpee Challenge

Wednesday: 20 burpees (193 burpee buy in)
Crossfit Burpee Challenge.xls to keep track.

Comments

View the entire comment thread.

Don't try Eugene Crossfit if you want to keep the drudgery in your workouts. There are plenty of workout plans that deliver little results, are boring, and don't really have a goal in mind.

Crossfit is very bothersome for people who like workouts like these.

Crossfit will change the way you think about your workouts, and by doing that you see amazing results. You immediatly learn to love to workout, to push your body, to try new things. The program you recieve here will make you fitter faster than anything you can imagine. Every client that has given it a month will testify.

You don't have to be an athlete to come. Heck, you can be in the worst shape of your life, I scale you back and ramp it up at a steady and safe pace. You'll have the results that you never thought possible in no time. And once you get there, you'll be thirsty for more. (instead of yo-yoing)

Eugene Crossfit is NOT a gym. It is a fitness school. In time, along with getting fit, you will learn technique on everything, how to apply intensity, the aspects of fitness, how and what to eat, recovery, motivation, virtuosity, flexibility and much more.

Give me a call or shoot me an email for your free 1 on 1 introductory session. Lets get started now.