Saturday, 9/19/09

Rope Climbs!

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Workout of the day:

A few clues:

1.  Its a team workout

2.  It's a good one.

3.  Here's a picture.

View image

buckheadopen_th.jpg

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Click here to schedule a session:

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If you have knee pain, make sure you have adequate flexibility all througout your legs.  As Kelly Starett says, "Create some slack." 

Are your calves tight?  Quads?  Hamstring?  Stretch that stuff out.  A good way to stretch it out is to roll it out with a foam roller.

Same thing with shoulders.  Gotta losen that up. 

I know you hate stretching.  Its boring.  Who cares.  It's easy.  Do at least 2x a day. 
By
Jeremy Stecker
on September 19, 2009 6:17 PM | Comments (0) | Bookmark and Share

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Warning

Don't try Eugene Crossfit if you want to keep the drudgery in your workouts. There are plenty of workout plans that deliver little results, are boring, and don't really have a goal in mind.

Crossfit is very bothersome for people who like workouts like these.

Crossfit will change the way you think about your workouts, and by doing that you see amazing results. You immediatly learn to love to workout, to push your body, to try new things. The program you recieve here will make you fitter faster than anything you can imagine. Every client that has given it a month will testify.

You don't have to be an athlete to come. Heck, you can be in the worst shape of your life, I scale you back and ramp it up at a steady and safe pace. You'll have the results that you never thought possible in no time. And once you get there, you'll be thirsty for more. (instead of yo-yoing)

Eugene Crossfit is NOT a gym. It is a fitness school. In time, along with getting fit, you will learn technique on everything, how to apply intensity, the aspects of fitness, how and what to eat, recovery, motivation, virtuosity, flexibility and much more.

Give me a call or shoot me an email for your free 1 on 1 introductory session. Lets get started now.


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