Kendall. The first Female Eugene Crossfitter to RX Diane. Nice work.
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Workout of the day:
Front squat 3-3-3-3-3 reps
Click here to schedule a session:
Thanks Cowboy Crossfit for the great time - the place is amazing.
And what an event - a good workout, delicious BBQ, watching the game; hay rides, pumpkin carving, facepainting for the kids. Cowboy Crossfit really knows how to go all out!
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Workout of the day:
"Annie"
50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups
Click here to schedule a session:
Crossfit.
It doesn't have to be fun to be fun.
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Workout of the day:
"Diane"
21-15-9 reps of:
225 pound Deadlift
Handstand push-ups
Click here to schedule a session:
How do you play Hooverball?
Teams of up to five members field three
players at a time on a court measuring 30 feet by 66 feet and use a four- or
six-pound medicine ball. Play begins when the server throws the ball over the
eight-foot net. The opponent must catch the ball on the fly and immediately
return it. It is scored like tennis, and the side that misses the ball or
throws it out of bounds loses the point.
Krystal and Nicole finishing strong up Greenhill.
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Workout of the day:
To celebrate all of our medicine balls finally getting here:
Medicine Ball Games
This is going to be fun stuff.
Click here to schedule a session:
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Workout of the day:
"Broken Greenhill"
Up Greenhill.
Run 400 meters
Rest 2 minutes
Run 400 meters
Rest 2 minutes
Run 400 Meters
Rest 2 minutes
Run 400 meters
Click here to schedule a session:
6am class. Lots of fun. Come to the early time and earn your day!
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Workout of the day:
(Benchmark Workout)
"Barbara"
Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
Rest precisely three minutes between each round.
Click here to schedule a session:
Val's worked hard on her running technique over the past couple months.
If you'd like to work on your running technique, lets set up a time. If you hate running, I'd love to spend some time working with you and getting you more efficient so you enjoy it. It's difficult to teach in a large group setting - with limitied amount of time. Plan n about 45 minutes to an hour on a day that you're not doing your WOD.
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Workout of the day:
Push Jerk 3-3-3-3-3 reps
Click here to schedule a session:
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Workout of the day:
Four rounds for time of:
Click here to schedule a session:
Do we do high fives? Heck yes we do!
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Workout of the day:
(Benchmark Workout)
Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
This can take the entire hour. If you'd like, get in a bit early to get warmed up.
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Workout of the day:
A few clues:
1. Its a team workout
2. It's a good one.
3. Here's a picture.
Click here to schedule a session:
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Workout of the day:
6 rounds for time of:
Run 400 meters
25 Burpees
Set up under a bar that is one foot above your reach for the burpees. Jump and touch the bar for each burpee rep.
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Come to the 9:30 Class to witness:
Team Costco vs. The Mafia Moms
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Workout of the day:
Clean and Jerk 1-1-1-1-1-1-1 reps
Click here to schedule a session:
Coming soon. Wallballs in the dark.
Lol. Just kidding. But you could imagine what that would be like!
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Workout of the day:
Click here to schedule a session:
Aaron with his spotter, the pukie bucket.
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Workout of the day:
"Elizabeth"
21-15-9 reps of:
Clean 135 pounds
Ring dips
Click here to schedule a session:
A shot at Emilees outstanding performance at "Karen".
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Workout of the day:
For time:
Row 1000 meters
95 pound barbell Thruster, 21 reps
21 Pull-ups
Row 750 meters
95 pound barbell Thruster, 15 reps
15 Pull-ups
Row 500 meters
95 pound barbell Thruster, 9 reps
9 Pull-ups
If rower is not available on your turn - replace row efforts with a 1 mile run, 800 meter run and a 400 meter run.
Click here to schedule a session:
Shirts will be $20 - A $5 discount to members of ecrossfit. If you preordered a shirt, try to be here on monday or tuesday or your shirt might be gone.
- Monday, those that pre-ordered shirts can get the size they ordered.
- Tuesday, those that pre-ordered shirts who didn't get a shirt because it was too small for them, can get a bigger size if there is one available.
- Wednesday, anyone can buy whats left.
- We'll put in another order for shirts for those that didn't get what they wanted ASAP!
From now on, Josh is in charge of KettleBell Swings while Heather is in charge of Handstand Pushups. =)
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Workout of the day:
Rileys coaching today. Expect something different.
Make sure you let Riley know of your injuries, how new you are to Crossfit, etc.
Scale it back appropriately.
Safety #1
Click here to schedule a session:
Ruby doing the legendary workout called "Karen".
How'd you guys like that one?
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Workout of the day:
Five rounds for time of:
Med Ball Clean, 20 Reps
Run 400 meters
Click here to schedule a session:
Andrew getting his kettlebell on.
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Workout of the day:
Overhead Squat 3-3-3-3-3 reps
Click here to schedule a session:
How many of you are sick of the Crossfit Warmup?
Yeah me too. So we're trying something new this week.
Warmups will be different every day. 3 Rounds of a bunch of stuff.
Post number of rounds of the warmup you completed with a circle around it on the whiteboard.
These warmups are as important, if not more, than the WOD.
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Workout of the day:
"Nate"
Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings
Click here to schedule a session:
Can you find the 3 Eugene Crossfitters?
Congrats on getting Level I certified. If you get a chance, ask Riley, Kelsi and Travis how it went and what they thought.
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Workout of the day:
Complete as many rounds as possible 20 minutes of:
95 pound Thruster, 5 reps
95 pound Hang Powercleans, 7 reps
95 pound Sumo Deadlift High-pull, 10 reps
Click here to schedule a session:
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Workout of the day:
Click here to schedule a session:
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Workout of the day:
"Cindy"
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
OR
"Mary"
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups
Post your choice of girls and rounds completed to comments.
Click here to schedule a session:
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Workout of the day:
Hang power clean 1-1-1-1-1-1-1 reps
Click here to schedule a session:
Women:
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Workout of the day:
Walking lunge 100 ft.
21 Pull-ups
21 Sit-ups
Walking lunge 100 ft.
18 Pull-ups
18 Sit-ups
Walking lunge 100 ft.
15 Pull-ups
15 Sit-ups
Walking lunge 100 ft.
12 Pull-ups
12 Sit-ups
Walking lunge 100 ft.
9 Pull-ups
9 Sit-ups
Walking Lunge 100 ft.
6 Pull-ups
6 Sit-ups
Click here to schedule a session:
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Workout of the day:
"Karen"
For time:
150 Wallball shots, 20 pound ball
Click here to schedule a session:
Don't try Eugene Crossfit if you want to keep the drudgery in your workouts. There are plenty of workout plans that deliver little results, are boring, and don't really have a goal in mind.
Crossfit is very bothersome for people who like workouts like these.
Crossfit will change the way you think about your workouts, and by doing that you see amazing results. You immediatly learn to love to workout, to push your body, to try new things. The program you recieve here will make you fitter faster than anything you can imagine. Every client that has given it a month will testify.
You don't have to be an athlete to come. Heck, you can be in the worst shape of your life, I scale you back and ramp it up at a steady and safe pace. You'll have the results that you never thought possible in no time. And once you get there, you'll be thirsty for more. (instead of yo-yoing)
Eugene Crossfit is NOT a gym. It is a fitness school. In time, along with getting fit, you will learn technique on everything, how to apply intensity, the aspects of fitness, how and what to eat, recovery, motivation, virtuosity, flexibility and much more.
Give me a call or shoot me an email for your free 1 on 1 introductory session. Lets get started now.
