Trav with a new gym record on Nicole.
8 rounds and 133 pullups.
8 rounds and 133 pullups.
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Workout of the day:
Front squat 1-1-1-1-1-1-1 reps
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-----------------------------------------------------------------------------------------------------------------Lets do better job with warming ourselves up.
Yesterday I spun a bunch of the classes thru a bunch of dynamic shoulder stretches, some box jumps, burpees, pushups, wallballs, the burgeneer warmup, and then the burgeneer warmup with a bar.
Almost all the faces at the end of the warmup said something like "Holy crap."
I know, I know. You want to save yourself for the WOD. Forget that idea. Going into the WOD luke-warm is a bad idea. You will be inflexible, your body won't be prepped for the movement, and it will stagger your growth as an athlete. A full-on, balls-to-the-wall, your-workout-is-my-warmup is the Crossfit prescription, and if you're not doing it, you're not really doing Crossfit.
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