JT, Wednesday, 8-19-09

Devin showing off the guns on her 400m sprint.

devin small.JPG

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Workout of the day:

"J.T."

21-15-9 reps of:
Handstand push-ups
Ring dips
Push-ups

Click here to schedule a session:

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Everybody is doing phenominal!  Remember that workout we did a while back with the rowing, burpees and run?  If you've forgotten, here's a video of us doing it in the garage:

Eugene Crossfit - Row, Burpees, Run from Jeremy Stecker on Vimeo.

 

Anyways, that workout is happening on friday.  The scheduling will be a bit funky for that day - there will be lots of class times, 15 minutes apart, 3 people in each class.  This will ensure there is a rower for everyone and we can shuttle everyone thru effeciently and effectivly.  Make sure you sign up and come as close to your time as you can.

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Burpee Challenge Day 6
Wednesday: 6 burpees (21 burpee buy in)

 

By
Jeremy Stecker
on August 19, 2009 7:47 AM | Comments (0) | Bookmark and Share

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Warning

Don't try Eugene Crossfit if you want to keep the drudgery in your workouts. There are plenty of workout plans that deliver little results, are boring, and don't really have a goal in mind.

Crossfit is very bothersome for people who like workouts like these.

Crossfit will change the way you think about your workouts, and by doing that you see amazing results. You immediatly learn to love to workout, to push your body, to try new things. The program you recieve here will make you fitter faster than anything you can imagine. Every client that has given it a month will testify.

You don't have to be an athlete to come. Heck, you can be in the worst shape of your life, I scale you back and ramp it up at a steady and safe pace. You'll have the results that you never thought possible in no time. And once you get there, you'll be thirsty for more. (instead of yo-yoing)

Eugene Crossfit is NOT a gym. It is a fitness school. In time, along with getting fit, you will learn technique on everything, how to apply intensity, the aspects of fitness, how and what to eat, recovery, motivation, virtuosity, flexibility and much more.

Give me a call or shoot me an email for your free 1 on 1 introductory session. Lets get started now.


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