Holly, Gordon, and Daren getting their kettlebell on.
Gordon working on his 1.5 pood for the first time. Have you seen this guy's improvement lately?
Gordon working on his 1.5 pood for the first time. Have you seen this guy's improvement lately?
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Workout of the day:
Back Squat 1-1-1-1-1-1-1 reps
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Sorry I've been a bit edgy the past week - I think some of it may stem from lack of sleep.
Speaking of which - make sure you are getting your sleep. An interesting theory was recently chatted about in this weeks Crossfit Radio (episode 80). If you have a few minutes to listen to it, I'd love to chat with you about it and maybe we'll try out his theory.
A sign of over training is later and later bed times, needing more poking and prodding to wake up, and a higher resting heart rate upon waking up. (for those that check)
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Burpee Challenge Day 5
Tuesday: 5 burpees (15 burpee buy in)
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Also, I just signed up for the Crossfit Gymnastics Cert September 13-14, so look forward to some new gymnastics skills shortly following.
Tuesday: 5 burpees (15 burpee buy in)
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Also, I just signed up for the Crossfit Gymnastics Cert September 13-14, so look forward to some new gymnastics skills shortly following.
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