"Greenhill Mile", Thursday, 8-27-09

Krystal Focusing on the front squat portion of her clean.  One more rep.
Wasn't Linda fun?

krystal squat small.JPG

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Workout of the day:

"Greenhill Mile"

Up Greenhill.
Run 400 meters
30 Squats
Run 400 meters
20 Squats
Run 400 meters
10 Squats
Run 400 meters

For added challenge, do it with a 35# sand bag.

8-27-09 greenhill mile small.JPG

Post  time to beyondthewhiteboard.

Click here to schedule a session:

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Todays workout is going to be super fun.  Try to make it if you can.  By the way,  this is a benchmark workout - so come and get on the board!
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Burpee Challenge
Wednesday: 13 burpees (91 burpee buy in)
Thursday: 14 Burpees (105 burpee buy in)
Also, Sandi created
Crossfit Burpee Challenge.xls for us to keep track.

By
Jeremy Stecker
on August 27, 2009 6:50 PM | Comments (0) | Bookmark and Share

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Warning

Don't try Eugene Crossfit if you want to keep the drudgery in your workouts. There are plenty of workout plans that deliver little results, are boring, and don't really have a goal in mind.

Crossfit is very bothersome for people who like workouts like these.

Crossfit will change the way you think about your workouts, and by doing that you see amazing results. You immediatly learn to love to workout, to push your body, to try new things. The program you recieve here will make you fitter faster than anything you can imagine. Every client that has given it a month will testify.

You don't have to be an athlete to come. Heck, you can be in the worst shape of your life, I scale you back and ramp it up at a steady and safe pace. You'll have the results that you never thought possible in no time. And once you get there, you'll be thirsty for more. (instead of yo-yoing)

Eugene Crossfit is NOT a gym. It is a fitness school. In time, along with getting fit, you will learn technique on everything, how to apply intensity, the aspects of fitness, how and what to eat, recovery, motivation, virtuosity, flexibility and much more.

Give me a call or shoot me an email for your free 1 on 1 introductory session. Lets get started now.


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