Situps Double Unders, Saturday, 8-29-09

I love the greenhill mile., 10-15 minutes of absoulte torture.
But for a lot of people, something changed during that run.

Post your mental battle on the Greenhill mile to comments.

hill small.JPG

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Workout of the day


Double-under for 2 minutes
Sit-up for 2 minutes
Double-under for 90 seconds
Sit-up for 90 seconds
Double-under for 1-minute
Sit-up for 1-minute
Double-under for 30 seconds
Sit-up for 30 seconds

Post numbers of sit-ups and double-unders to beyondthewhiteboard.

8-29-09 situps double unders.JPGSorry, i didnt take a snapshot of the times at the Salem box!  :(

Click here to schedule a session:

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Last chance to come to the Crossfit Salem Opening Day tomorrow - be at the box at 7:45am sharp.  Here is an outline of whats going to be happening:

The schedule for the day:
9:00 am Zumba (I have no idea what this is)
10:00 am CFS WOD
11-2pm Free BBQ Lunch
If you decide to drive separate:  The address is 1745 25th St. SE in Salem. ----------------------------------------------------------------------------------------------------------------
Click here for some videos you need to watch.  There are 3 of them, each about 7-8 minutes long, talking about nutrition by Barry Sears, author of 'The Zone' books. 

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Burpee Challenge
Saturday: 16 burpees (136 burpee buy in)
Sunday: 17 burpees (153 burpee buy in)
Also, Sandi created Crossfit Burpee Challenge.xls for us to keep track.

By
Jeremy Stecker
on August 29, 2009 6:59 AM | Comments (0) | Bookmark and Share

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Warning

Don't try Eugene Crossfit if you want to keep the drudgery in your workouts. There are plenty of workout plans that deliver little results, are boring, and don't really have a goal in mind.

Crossfit is very bothersome for people who like workouts like these.

Crossfit will change the way you think about your workouts, and by doing that you see amazing results. You immediatly learn to love to workout, to push your body, to try new things. The program you recieve here will make you fitter faster than anything you can imagine. Every client that has given it a month will testify.

You don't have to be an athlete to come. Heck, you can be in the worst shape of your life, I scale you back and ramp it up at a steady and safe pace. You'll have the results that you never thought possible in no time. And once you get there, you'll be thirsty for more. (instead of yo-yoing)

Eugene Crossfit is NOT a gym. It is a fitness school. In time, along with getting fit, you will learn technique on everything, how to apply intensity, the aspects of fitness, how and what to eat, recovery, motivation, virtuosity, flexibility and much more.

Give me a call or shoot me an email for your free 1 on 1 introductory session. Lets get started now.


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