"Nicole", Saturday, 8-15-09

Anyone know this guy?

He showed up for the park celebration and blasted thru the WOD with bare feet.  Lets get him in here!

new guy small.JPG

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Workout of the day:

Team workout similar to "Nicole"

Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups

 

8-15-09 nicole small.JPGPost number of pull-ups completed for each round to beyondthewhiteboard.

Click here to schedule a session:

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We're trying to figure out how many of which size and what kinds of t shirts should we get.

There will be a few different slogans on the back.

Post size of T-shirt and whether you want sleevless or short sleeve shirt to comments.
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Saturday - Burpee Challenge Day 2
2 burpees
To start today: 3 Burpees
By
Jeremy Stecker
on August 15, 2009 7:47 AM | Comments (0) | Bookmark and Share

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Warning

Don't try Eugene Crossfit if you want to keep the drudgery in your workouts. There are plenty of workout plans that deliver little results, are boring, and don't really have a goal in mind.

Crossfit is very bothersome for people who like workouts like these.

Crossfit will change the way you think about your workouts, and by doing that you see amazing results. You immediatly learn to love to workout, to push your body, to try new things. The program you recieve here will make you fitter faster than anything you can imagine. Every client that has given it a month will testify.

You don't have to be an athlete to come. Heck, you can be in the worst shape of your life, I scale you back and ramp it up at a steady and safe pace. You'll have the results that you never thought possible in no time. And once you get there, you'll be thirsty for more. (instead of yo-yoing)

Eugene Crossfit is NOT a gym. It is a fitness school. In time, along with getting fit, you will learn technique on everything, how to apply intensity, the aspects of fitness, how and what to eat, recovery, motivation, virtuosity, flexibility and much more.

Give me a call or shoot me an email for your free 1 on 1 introductory session. Lets get started now.


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