Devin and Aaron dominating the three bars of death.
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Workout of the day:
"Ryan"
Five rounds for time of:
7 Muscle-ups
21 Burpees
Click here to schedule a session:
Announcements:
- A level 1 certification just popped up on December 5th and 6th in Portland. These things sell out in a matter of days. If you can squeeze it into your budget, I would recommend every Crossfitter going to one, whether you've been Crossfitting for a day or 10 years. There is no fitness requirement to go and every athlete that comes out of there comes out stronger, more motivated, and more focused. The cost is $1000.
- Tomorrow (Saturday) meet at the gym at 7:45am and we'll head up to Salem for Salem Crossfit's opening day. There will be a workout at 9:00 AM, lunch will be provided, followed by tours and demonstrations. If you don't have a ride, just come, we'll have plenty of room for ya. The Eugene Crossfit Saturday workout has been moved to 7:00am for those that can't make the trip up to Salem.
Burpee Challenge
Friday: 15 burpees (120 burpee buy in)
Also, Sandi created Crossfit Burpee Challenge.xls for us to keep track.
Also, Sandi created Crossfit Burpee Challenge.xls for us to keep track.
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