Park Workout, Tuesday 8-4-09

The Wallball - Perform a squat below parallel and thrust a 20# ball (14# for women) 10 feet high.
Simple and brutal.

travis wallball small.JPG

-----------------------------------------------------------------------------------------------------------------

Workout of the day - We really need a big turnout for this -- Please come!!  Come to the Park Celebration and dedication at Candlelight Park.  Show up sometime between 5 and 6:30 and do a WOD demonstration.  We'll be running a few different workouts throughout the day to demonstrate to the folks what a Crossfit workout looks like.

Run 200 meters, then

3 Rounds (in any order) of
10 Box Jumps
10 Kettlebell Swings
10 Burpees, then

Run 200 meters

Post time to beyondthewhiteboard.
8-4-9 200m run sandwich small.JPGAlso - Cut off by the picture: (sorry!)
Val - 7:12 (24 inch box)
Kristine - 8:05 (18 inch box)


Click here to schedule a session:

Directions to Candlelight Park:  Take Beltline West until the first stoplight (Roosevelt.)  Take a Right (west).  Go one block and take a right on Danebo (north).  Go straight thru the light and 2 stopsigns, the park is on your left.  (Address: 963 Throne Drive)

-----------------------------------------------------------------------------------------------------------------
Also, all classes are cancelled except the 7:15pm fundamentals class.
By
Jeremy Stecker
on August 4, 2009 11:46 AM | Comments (0) | Bookmark and Share

Comments

Search


Warning

Don't try Eugene Crossfit if you want to keep the drudgery in your workouts. There are plenty of workout plans that deliver little results, are boring, and don't really have a goal in mind.

Crossfit is very bothersome for people who like workouts like these.

Crossfit will change the way you think about your workouts, and by doing that you see amazing results. You immediatly learn to love to workout, to push your body, to try new things. The program you recieve here will make you fitter faster than anything you can imagine. Every client that has given it a month will testify.

You don't have to be an athlete to come. Heck, you can be in the worst shape of your life, I scale you back and ramp it up at a steady and safe pace. You'll have the results that you never thought possible in no time. And once you get there, you'll be thirsty for more. (instead of yo-yoing)

Eugene Crossfit is NOT a gym. It is a fitness school. In time, along with getting fit, you will learn technique on everything, how to apply intensity, the aspects of fitness, how and what to eat, recovery, motivation, virtuosity, flexibility and much more.

Give me a call or shoot me an email for your free 1 on 1 introductory session. Lets get started now.


December 2009

Sun Mon Tue Wed Thu Fri Sat
    1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31