One minute pullups, Tuesday, 8-25-09

Tannya squat cleaning at Eugene Crossfit for the first time.

tannya small.JPG

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Workout of the day:

With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able.

Use as many sets each minute as needed.

8-25-09 one minute pullups small.JPG

Post  number of minutes to beyondthewhiteboard.

Click here to schedule a session:

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This Saturday - anyone that wants to come - Crossfit Salem is having their grand opening!  We'll be meeting at the box at 7:45 sharp to take whoever wants to come up.  Also - the WOD will be moved to 7:00am for the folks that won't be coming to Salem and still want to get a WOD in.  This Saturdays workout will be a bit condensed and not nearly as fun as the Salem open house.
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Burpee Challenge
Tuesday: 12 burpees (78 burpee buy in)
Also, Sandi created
Crossfit Burpee Challenge.xls for us to keep track.
By
Jeremy Stecker
on August 24, 2009 6:50 PM | Comments (0) | Bookmark and Share

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Warning

Don't try Eugene Crossfit if you want to keep the drudgery in your workouts. There are plenty of workout plans that deliver little results, are boring, and don't really have a goal in mind.

Crossfit is very bothersome for people who like workouts like these.

Crossfit will change the way you think about your workouts, and by doing that you see amazing results. You immediatly learn to love to workout, to push your body, to try new things. The program you recieve here will make you fitter faster than anything you can imagine. Every client that has given it a month will testify.

You don't have to be an athlete to come. Heck, you can be in the worst shape of your life, I scale you back and ramp it up at a steady and safe pace. You'll have the results that you never thought possible in no time. And once you get there, you'll be thirsty for more. (instead of yo-yoing)

Eugene Crossfit is NOT a gym. It is a fitness school. In time, along with getting fit, you will learn technique on everything, how to apply intensity, the aspects of fitness, how and what to eat, recovery, motivation, virtuosity, flexibility and much more.

Give me a call or shoot me an email for your free 1 on 1 introductory session. Lets get started now.


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