Thank you Crossfit Salem for a great time on Saturday.
-----------------------------------------------------------------------------------------------------------------
Workout of the day:
Push Press [wmv][mov] 1-1-1-1-1-1-1 reps.
Note: This is not a Jerk...[wmv] [mov].
Cash out:
"Baseline"
500 meter row
40 Squats
30 situps
20 pushups
10 Pullups
Note: This is not a Jerk...[wmv] [mov].
Cash out:
"Baseline"
500 meter row
40 Squats
30 situps
20 pushups
10 Pullups
Click here to schedule a session:
A quote that stood out to me from Greg Glassman in this video:
"All great things, in every province and in every domain, come to those who are willing to endure, suffer, sacrifice and commit... It's true in business, in wanting to learn physics, in playing the violin... You can't get better without sacrifice. The thing that distiguishes the failing physics student is not so much intelligence as it is perseverance and commitment and tolerance to discomfort.
"Doing physics is hard. Playing the violin is frustrating. Becoming an athlete is hard and frustrating. What Crossfitters share... is the understanding that all good things come from sacrifice and discomfort."
Post thoughts to comments.
--------------------------------------------------------------------------------------------------------------------
Burpee Challenge
Monday: 18 burpees (154 burpee buy in)
Also, Sandi created Crossfit Burpee Challenge.xls for us to keep track.
Also, Sandi created Crossfit Burpee Challenge.xls for us to keep track.
Comments