(oh and you can click on any of the pictures on this site to enlarge them)
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Workout of the day:
"300 Fight Gone Bad!"
Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (20 Reps)
Sumo deadlift high-pull, 75 pounds 20 (Reps)
Box Jump, 20" box (20 Reps)
Push-press, 75 pounds (20 Reps)
Row (20 Calories)
Rest 1 minute between rounds.
Click here to schedule a session:
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We're going to try something new this week. It might suck and not work, but heck lets try it.
On some days, it will be business as usual. Warmup (perhaps by yourself or as a group) and then group skills practice. (Expect this with anything that everyone needs to work on (i.e. Oly lifting, squatting, running, etc)
On other days, 5 minutes after class starts, I am going to choose one of the Eugene Crossfit Veterans to go outside for 10-15 minutes and warm all the veterans up. In the meantime I will be working inside with the newer crossfitters with whatever basics we need to cover.
The outside warmup (vets) will consist of whatever the chosen vet wants to do. If you're in charge, do whatever you want - it's your time. Be a team and stay together. Oh and don't hurt anyone. If you are not the one chosen make sure you follow the instructions of the leader closely - same as if it was me coaching you.
We will cycle thru vets semi-randomly and if you don't want to lead you don't have to. Also if you want to stay inside and work on basics, thats fine too.
When you come back in from your warmup, I may go over or have you work on a few things that everyone needs to work on and then we should be good to go. Lets try it.
BTW: Thanks Kathy, Daren, and Travis for helping me come up with this idea.
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Burpee Challenge Day 3 and 4
Sunday: 3 burpees (6 burpees to start today)
Monday: 4 Burpees (10 burpees to start today)
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