Scott cranking out the Kettlebell swings, right on the logo.
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Workout of the day:
BIG team workout involving:
8 Rounds of
Wallballs
Back Extensions
Situps
20 seconds on, 10 seconds off
Post reps to beyondthewhiteboard.
8 Rounds of
Wallballs
Back Extensions
Situps
20 seconds on, 10 seconds off
Post reps to beyondthewhiteboard.
Click here to schedule a session:
Next week, there are a lot of new times -- Daren and Eric are going to pick up a few times. These guys are fine tuned and ready - give them the same respect and patience you give me.
We're constantly trying to rework thing to find out which times work best. Keep the suggestions coming on which times work for you, we really take those into account. Eventually there will be times like crazy throughout the morning and evening.
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Introducing our newest Crossfitter! Maile Audrey Mei Ling McCoy
Mommy Michelle did lunges and squats to get
thru labor With squats and lunges during labor Maile arrived 100% pain killer free only after 5 hours and had to
push all of 18 minutes!
Nice job Michelle!
------------------------------------------------------------------------------------------------------------------A couple new members, Leigha and Devin, work for High Maintainace Salon. They haggled the owner into offering 20% discount of facials, haircuts, nails, tanning, etc to all Ecrossfit members. Just bring in a Eugene Crossfit business card to get your discount.
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