Gordon, Tommy, and Dane in full glory.
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Workout of the day:
For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders
Click here to schedule a session:
Here is our max leaderboard. We utilize your max and based on that score we scale a lot of your workouts. If we don't know your max, then it becomes challenging (and sometimes impossible) to give you the best amount of fitness to your workout.
For all you old-school Crossfitters, go back into the ecrossfit Archives where there was max's and write down your max, and then when you come in record it on the board. (Make sure to write really really small). Don't forget to look at Crossfit Total Days.
Also, if the only data you have on the back squat is a x5 day, come in and write that score with a x5 after it. (Example: Suzie 135x5)
If you've been keeping up with beyondthewhiteboard. , this task is REALLY easy. Everyone should be inputting their WOD times every day on this site, Lets make our post average go way up.
Plus, if you've inputted 30 or more workouts on beyondthewhiteboard. , you get a sticker for your profile! Let me know if you have 30+ and i'll add your sticker! (you can go back in time and record these)
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