DT, Monday, 8-5-09

Lots of burpees last week!  The burpee is a pretty cool thing.  Your moving your center of mass from as low as it goes to as high as it goes as quickly as possible. 

burpees and boxes small.JPG

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Workout of the day:

"DT"

Five rounds for time of:
  Deadlift, 12 reps
Hang power clean, 9 reps
Push jerk, 6 reps

(use 35% of Deadlift weight) (RX = 155, 105)

8-10-09 dt small.JPG
Post time to beyondthewhiteboard.

Click here to schedule a session:

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There's been some talk of starting the 100 day burpee challenge - this is 100 days of burpees; 1 burpee the first day, 2 the second, 3 the third..... until you get to 100.  Burpees don't have to be done at one point of the day (they can be spread out) and if you miss day(s) or start late you have to get the burpees done that you missed.  Burpees in the WOD don't count towards your total for the day.  Who's in?
By
Jeremy Stecker
on August 10, 2009 10:46 AM | Comments (0) | Bookmark and Share

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Warning

Don't try Eugene Crossfit if you want to keep the drudgery in your workouts. There are plenty of workout plans that deliver little results, are boring, and don't really have a goal in mind.

Crossfit is very bothersome for people who like workouts like these.

Crossfit will change the way you think about your workouts, and by doing that you see amazing results. You immediatly learn to love to workout, to push your body, to try new things. The program you recieve here will make you fitter faster than anything you can imagine. Every client that has given it a month will testify.

You don't have to be an athlete to come. Heck, you can be in the worst shape of your life, I scale you back and ramp it up at a steady and safe pace. You'll have the results that you never thought possible in no time. And once you get there, you'll be thirsty for more. (instead of yo-yoing)

Eugene Crossfit is NOT a gym. It is a fitness school. In time, along with getting fit, you will learn technique on everything, how to apply intensity, the aspects of fitness, how and what to eat, recovery, motivation, virtuosity, flexibility and much more.

Give me a call or shoot me an email for your free 1 on 1 introductory session. Lets get started now.


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