Ruby stretching it out to the finish.
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Workout of the day:
"Cindy"
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
OR
"Mary"
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups
Click here to schedule a session:
Ok. So be it! We'll start the 100 burpee challenge as soon as I get the ok from the doc. (I broke my hand playing softball and am still in the recovery phase)
Speaking of breaking my hand playing softball, remember that Crossfit are going to give you HUGE increases of power in your sport. So much so that your GPP (general physical preparedness) grows faster than your SPP. (Sport Specific Preparedness) You're going to find yourself exploding and getting quickly to the ball in raquetball, flying down trails while running, hitting folks with double the force in football, and, in my case, getting close to fly balls you have no business being close to in softball.
So what to do? There's lots of strategies. I would recommend doing similar to when you get a new motorcycle that is just a bit too much for you. Ease up on the throttle a bit and feel it out. Let your coordination and agility catch up with the new horsepower.
We don't want you putting holes thru raquetball walls, breaking opponents in football, or breaking your hand in softball! :)
Post gains to your sport and thoughts to comments.
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