C'mon Natalie, use those abs to pull yourself underneath!
Tabata Intervals ( 20 seconds of work followed by 10 seconds of rest repeated 8 times) is applied in turn to the Squat, Rower, Pullups, Sit-ups, and Push-ups with a one minute rotation break between exercises. Each exercise is scored by the weakest number of reps (calories on the rower) in each of the eight intervals. During the one minute rotation time allowed the clock is not stopped but kept running. The score is the total of the scores from the five stations.
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Workout of the day:
Tabata This
Tabata Intervals ( 20 seconds of work followed by 10 seconds of rest repeated 8 times) is applied in turn to the Squat, Rower, Pullups, Sit-ups, and Push-ups with a one minute rotation break between exercises. Each exercise is scored by the weakest number of reps (calories on the rower) in each of the eight intervals. During the one minute rotation time allowed the clock is not stopped but kept running. The score is the total of the scores from the five stations.
Post time to beyondthewhiteboard.
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This is a good one. Make sure you are staying hydrated. A few things:
- You should be bringing a water bottle to the gym with you every day. If you forget, leave one here in a cubby.
- Chug down some water on your way to the gym.
- Make sure you are drinking plenty of water throughout the day.
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