SDHP, Wallball, Box Jumps, Wednesday, 7-1-09

Robin at the Lake of the Woods.  Isn't Oregon beautiful?
That water looks cold.  Did you go for a swim?

Lake of the Woods Handstand small.jpg
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Workout of the day:

21-15-9
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Sumo Deadlift High Pull (SDHP)
Wall Ball
Box Jumps
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7-1-09 sdhp wallball box small.JPG

Post time to beyondthewhiteboard.
(This is a great tracking tool - make sure your inputting your scores)


Click here to schedule a session: 

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Some new awards you can earn for your goal board:

  • One month Gluten Free (To earn this follow Robb Wolf Shopping Guide)
  • One month STRAIGHT of posting on comments
  • Two months of posting all your workouts on beyondthewhiteboard.com.  Yes, you can go back in time and post two months worth.  And yes, those of you that have been posting for 2 months straight, let me know and I'll throw one up there.
  • Finishing all 5 fundamentals classes.  I'm having all the new members take these and it would be a good idea for everyone to go thru them if you haven't already - if you'd like to take these let me know.  There is an extra cost involved for members that started while in the garage.
Post to comments two awards you'd like to earn.  Also post the one that you think would help you reach your goals.
By
Jeremy Stecker
on July 1, 2009 9:22 AM | Comments (0) | Bookmark and Share

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Warning

Don't try Eugene Crossfit if you want to keep the drudgery in your workouts. There are plenty of workout plans that deliver little results, are boring, and don't really have a goal in mind.

Crossfit is very bothersome for people who like workouts like these.

Crossfit will change the way you think about your workouts, and by doing that you see amazing results. You immediatly learn to love to workout, to push your body, to try new things. The program you recieve here will make you fitter faster than anything you can imagine. Every client that has given it a month will testify.

You don't have to be an athlete to come. Heck, you can be in the worst shape of your life, I scale you back and ramp it up at a steady and safe pace. You'll have the results that you never thought possible in no time. And once you get there, you'll be thirsty for more. (instead of yo-yoing)

Eugene Crossfit is NOT a gym. It is a fitness school. In time, along with getting fit, you will learn technique on everything, how to apply intensity, the aspects of fitness, how and what to eat, recovery, motivation, virtuosity, flexibility and much more.

Give me a call or shoot me an email for your free 1 on 1 introductory session. Lets get started now.


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