Some thought yesterdays workout was going to be easy! Nice work Rick.
-----------------------------------------------------------------------------------------------------------------Workout of the day:
Post time/rounds/loads to beyondthewhiteboard.
(This is a great tracking tool - make sure you're inputting your scores)
Click here to schedule a session:
So apparently very little data revealed today about Saturday - just some teasers. Turns out that they are not announcing the actual workouts until Friday night. Lets plan on starting at 8:00 am on Saturday, who knows what we're going to do! I need you to go sign up now and commit to come.
Here's what we know:
We know there is great anticipation about what the events will be at this year's Games, so we're tipping our hand a little early.
Here's what we can tell you now about the Individual competition.
Event 1 is a run noticeably longer than last year's. Teaser video ... [wmv] [mov]
Event 2 is a heavy lift in a timed environment.
Event 3 is a run noticeably shorter than last year's.
Event 4 is something completely different.
Event 5 is a couplet.
Sunday will have three events of noticeably different time domains.
Besides running, only one movement is repeated in the 8 total events.
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