Row Tire Feet, Monday, July 13th

Here's a shot of the Crossfit Games workout that we replicated on Saturday - 140m straight up a hill.

Pretty much the same as what we did....  Of course, we didn't have quite as many people cheering from each side.

sandbag-th.jpg2009 CrossFit Games Winners - 1st Place: Mikko Salo, 2nd Place: Tommy Hackenbruck, 3rd Place: Moe Kelsey for the mens competition and 1st Place: Tanya Wagner, 2nd Place: Charity Vale, 3rd Place: Carey Kepler for the women's competition

Tommy Hackenbruck represented Oregon well!  Oregon Crossfit from Bend also placed 6th in the affiliate cup.  Way to represent guys!

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Workout of the day:

Those that participated in the games on Saturday:  Day off.

Those that didn't:

2 Rounds for time
Row 500m
20 tire flips
20 Feet to bar

Post time to beyondthewhiteboard.
(This is a great tracking tool - make sure you're inputting your scores)

7-13-09 row tire feet to bar small.JPG

Click here to schedule a session: 

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  • Once again great job everyone in the games on Saturday. Everyone that attended had a great time, as well as found  as well as found out some things they can work on moving forward.
  • In 2010, we are defiantly bringing a group of folks down to compete in the Official Crossfit Games Affiliate Cup in Aromas CA.   Even if you are not planning on participating but would love to watch, block out the weekend after 4th of July 2010 off your calendar NOW to go and spectate.  I've been hearing that to watch it is the experience of a lifetime.
  • Look for similar events like last Saturday to come in the near future.  Another reason to train hard!

By
Jeremy Stecker
on July 13, 2009 2:47 PM | Comments (0) | Bookmark and Share

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Warning

Don't try Eugene Crossfit if you want to keep the drudgery in your workouts. There are plenty of workout plans that deliver little results, are boring, and don't really have a goal in mind.

Crossfit is very bothersome for people who like workouts like these.

Crossfit will change the way you think about your workouts, and by doing that you see amazing results. You immediatly learn to love to workout, to push your body, to try new things. The program you recieve here will make you fitter faster than anything you can imagine. Every client that has given it a month will testify.

You don't have to be an athlete to come. Heck, you can be in the worst shape of your life, I scale you back and ramp it up at a steady and safe pace. You'll have the results that you never thought possible in no time. And once you get there, you'll be thirsty for more. (instead of yo-yoing)

Eugene Crossfit is NOT a gym. It is a fitness school. In time, along with getting fit, you will learn technique on everything, how to apply intensity, the aspects of fitness, how and what to eat, recovery, motivation, virtuosity, flexibility and much more.

Give me a call or shoot me an email for your free 1 on 1 introductory session. Lets get started now.


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