Final Results.
GOLD - Riley
Exactly 8 weeks ago Riley gave an all out effort on Grace. I remember it clearly, he laid on the floor throughout nearly the entire class after he got it done.
Today, he smashed his
previous time. For the last two weeks
Riley has gone 100% on the Paleo diet, and he has been absolutely smashing PR's
lately. His 56% Improvement is typical of all of his WOD's lately. And,
today he just got his first muscle up. Two in a row, in fact.
Silver -
Bronze - Debbie
Name
Before Time
After Time
% Improvement
1.
Riley
9:47 (135)
4:13 (135)
56.8% Improvement
2.
3. Debbie 9:12 (85)
6:55 (85)
24.8% Improvement
4. Travis
2:55 (135)
2:36 (235) 10.8% Improvement
5.
Savage 3:09
(135)
2:50 (135) 10% Improvement
6. Tania N. 2:15 (35)
3:00 (55) Added 20#
7.
Emily
2:24(40#)
3:03 (55) Added 15#
8. Brian B 2:57
(95)
3:49 (115) Added 20#
9. Kelsi
3:22 (70)
4:54(85) Added 15#
10. Daren 4:09
(115)
6:39 (135) Added 20#
11.
Valarie 2:01
(55)
4:11 (70) Added 15#
12. Carrie 2:53 (70) 6:23 (80) Added 10#
13. Ericka Did not improve - All weekend in the sun on the boat! :(
13. Heather Did not improve - No sleep the night before (kids waking her up!)
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Workout of the day:
3 rounds for time
400m run
21 kb swings
12 pullups
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