Our friends in Bend, Oregon Crossfit, are currently #5 (Out of 97 teams) in the affiliate cup. Good luck to them tomorrow for the final workout.
A huge congrats is also in order to the Central Oregon Crossfit team who finished in 29th - unfortunately, they won't be participating in the final event. (Only the top 5 go)
Next year, we will have a team there! And perhaps even some competitors in the Games!?
To go to the official Crossfit Games site, go to http://games2009.crossfit.com/
-----------------------------------------------------------------------------------------------------------------Crossfit Games
Today we will be doing similar to what they are doing at the Crossfit Games in Aromas California.We'll start with a run. Be here at 9:00am sharp. The run will be through rough terrain and up some good hills.
There will be 4 more workouts throughout the day. You do not have to do all of them.
If you can't make it in the morning, and would like to come to a later workout, I will be posting constant updates on twitter. (When we will start the next WOD, etc, etc) My twitter username is ecrossfit. You can also text me at 541-653-6299 if you have a question.
Post time/rounds/loads to beyondthewhiteboard.
(This is a great tracking tool - make sure you're inputting your scores)
Click here to schedule a session:
A great quote from the Crossfit games today: "Our workouts are competitive events. The strength and value of
CrossFit lies entirely within our domination of other athletes. This is
a truth derived through competition, not debate."
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