Here's a small sample of our Crossfit athletes. Not only are they both Setting PR's every week, but when Stan or Travis show up, they bring a great attitude that makes everyone want to push harder.
-----------------------------------------------------------------------------------------------------------------Workout of the day:
Front Squat
85% of max
3-3-3-3-3-3
Row 2k
(This one is new ecrossfit benchmark WOD, get on the board!)
Post time/rounds/loads to beyondthewhiteboard.
(This is a great tracking tool - make sure you're inputting your scores)
Click here to schedule a session:
Man, I'm noticing HUGE gains from every single person in here - It's really firing me up. I love it.
Across the board, you all are doing a great job getting stronger, faster, more explosive, and better at everything. Everything. It's amazing.
And if you guys want to push a bit more, I'm willing to help - just ask. I've got people doing running technique work on the side, folks coming early and staying late to work on their goat, and lots of people on different specialized diets for cutting and gaining.
Across the board, you all are doing a great job getting stronger, faster, more explosive, and better at everything. Everything. It's amazing.
And if you guys want to push a bit more, I'm willing to help - just ask. I've got people doing running technique work on the side, folks coming early and staying late to work on their goat, and lots of people on different specialized diets for cutting and gaining.
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